Upper Body + Core
Chest, shoulders, abs & deep connection work
Lower Body + Glutes
Glutes, hamstrings, quads & lower body power
Full Body Cardio
Heart rate up, full body engagement & endurance
Core & Flexibility
Deep stretches, inner thigh work & core stability
Glutes & Legs
Heavy glute focus, leg endurance & power
Active Recovery & Fun
Low intensity, connection-focused, playful
Rest or Light Play
Recovery, hydration & reflection
Rest Day
Full rest or optional gentle spooning / massage. Hydrate, stretch, talk about the week. Recovery is where the gains happen.
Weekly Log
Track your progress week by week.
Friends
Add a Friend
Your Friends
👤 Account
50 Shades of Grey 🐻
👗 Wardrobe
📡 Bear Radar
How It Works
The Workout Plan
Your week is split into 6 workout days + 1 rest day. Each day targets different muscle groups with 3 partner exercises. Tap the tabs (Mon–Sun) to see each day's exercises.
- Tap the checkmark to mark exercises complete
- Exercises show sets, reps, targeted muscles, and tips
- Progress auto-saves to the cloud — both partners see the same data
Weekly Log & Stats
Scroll down to find the Weekly Log. Each week you can track:
- Sessions completed — how many workout days you did
- Rating — 1–10 slider for how the week went
- Minutes — total active time
- Favorites — his & her favorite exercise that week
- Notes — anything else to remember
The stats at the top (Sessions, Avg Rating, Total Minutes) update automatically from your logs.
Friends
Tap the 👥 Friends tab to manage your friends.
- Everyone gets a unique friend code (like ABCD-1234)
- Share your code in person or via the Share button — no random discovery
- Enter someone’s code to send a friend request
- If both sides add each other, it’s auto-accepted
- Once friends, tap 💬 Chat next to their name to message them
Messaging
Tap the 💬 button in the bottom-right to open chat. Messages sync in real-time between you and your partner (or any friend).
- Messages are end-to-end stored securely in the cloud
- New messages show an unread badge on the chat button
- You’ll hear a ding when a new message arrives
Push Notifications
Get notified on your phone when your partner sends a message, even when the app is closed.
- When prompted, tap Allow for notifications
- Both partners need to allow notifications for it to work both ways
- On iPhone: use Safari and add to Home Screen first
- On Android: Chrome will prompt automatically
Install as App
For the best experience, install Sexercise Plan to your home screen:
- iPhone: Safari → Share → Add to Home Screen
- Android: Chrome → Menu (⋮) → Add to Home Screen
- It launches full-screen like a real app — no browser bar